I need to be DISTRACTED FROM BINGING

The key to stopping my cycle to repeat again is NOT TO START binging on food.
After all these years suffering from this mental depriving mind battle, sometimes I won yet at times I was the loser.

There are certain causes which I realize will lead me to over-eating:-

1. With too much money (?), I will spend irrationally

2. Under pressure, usually academic pressure and peer pressure as well, I am a very competitive person. Still working on it. Learning how to accept imperfections of life better.

3. SLEEP LATE. I find that I will easily turn to food (buy them from 7-11, Family Mart ><) if I sleep late or having sleep deprivation. Honestly, this condition will only get worse for I don't really get enough sleep and will easily turn to the cycle due to the feel of failure.

4. Over restrictive diet. I realize after changing my diet to consume more protein in daily life helps to relieve my urge to binge on high-calorie food after a long time of restriction. It's like a scale, if I got on a side too much, it will bounce to the other side even more. So adequate amount of protein consumption is relatively helpful. (But I really need to think of a way to eat cheaper and healthier)

5.Too self-centered. I have to go out to see the world, to help the needed and to realize how lucky I am as well as learning to be grateful every day. I want to reset my life goal-----I want to lend a helping hand to people and spread the love, lessening the time for over thinking. Be contented and grateful for I have now.

So, I need to think of ways to distract myself from beginning the eating and purging cycle.
Suggestions for myself:

1. Drawing

2. Writing

3. Blogging

4. Talking to someone else

5. EXERCISE!!!!! (Please I need to DO THIS!!!!!!!!!!!!!!)

... (to be continued)